Aging Gracefully  | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Aging Gracefully | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

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Primary Keys to Graceful Aging:

- Proper Food Choices
- High Intensity “Anti-Aging” Exercises
- Stress Reduction and Positive Thinking
- Intermittent Fasting

Secrets to Longevity:

- Keep a Positive Attitude
- Not Smoking or Drinking Excessively
- Living Independently
- Family, Friends
- Good Genes
- Staying Mentally Active and Always Learning Something New
- Faith / Spirituality

Product mentioned in today’s show:

Cosmedix - Collagen, the body’s main structural protein, ... Maggiori informazioni

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